Isom IGA Recipes

https://isom.iga.com/Recipes/Detail/7671/Calypso_Beef_Burger



Calypso Beef Burger

Yield: 4 servings

Preparation Time: and Total Time: 25-30 min

Ingredients

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 480
Calories From Fat: 162
Total Fat: 18g
Saturated Fat: 8g
Cholesterol: 88mg
Sodium: 890mg
Total Carbohydrates: 46g
Dietary Fiber: 2.2g
Protein: 34g

Using 95% lean ground beef. This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine ground beef, chutney and jerk seasoning in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2- inch thick patties.

Place patties in center of grid over medium, ash-covered coals; arrange pineapple slices around patties. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160 degrees F, turning occasionally.

Grill pineapple, covered, 8 minutes or until heated through. (Gas grilling times remain the same.) About 2 minutes before burgers are done, place rolls, cut sides down, on grid. Grill until lightly toasted. During last minute of grilling, top each burger with cheese.

Place 1 burger and pineapple slice on bottom of each bun. Close sandwiches.

Test Kitchen Tips:
Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness.

Recipe courtesy of National Cattlemen's Beef Association on behalf of The Beef Checkoff

Please note that some ingredients and brands may not be available in every store.

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Isom IGA Recipes

https://isom.iga.com/Recipes/Detail/7671/